SAMPLER SERIES #1
Unlock Your Dance Potential with Injury-Free Feet
As a Highland dancer, your feet are the foundation of every movement. Don’t let foot pain, limited flexibility, or injuries hold you back from dancing at your best. With the Highland Dancer’s Edge video course, you’ll regain the freedom to dance with confidence, without the worry of pain or injury.
Strong, mobile feet are the foundation of every confident Highland dancer.
This 30-minute yoga therapy course is designed to help Highland dancers enhance foot, ankle, and toe flexibility for injury prevention and improved performance. Using yoga balls, straps, and a mat, you'll be guided through 8 simple, effective exercises that can be done at home to increase mobility, strength, and body awareness.
You’ll target the toes, arches, ankles, and calves to build strength, improve range of motion, and reduce pain or tension—key for turnout, jumps, and overall alignment. Whether you're dealing with plantar fasciitis, chronic tightness, or just sore feet after class, this course supports you in dancing with confidence and ease.
What's Inside The Program?
INTRODUCTION VIDEO
- Learn how yoga balls and straps can help improve flexibility and mobility in your feet, ankles, and toes.
- Easy-to-follow instructions.
- Tools you’ll need: yoga balls, yoga straps, mat.
- Why flexibility and mobility are essential for injury prevention.
​30-MINUTE EXERCISE ROUTINE
- A guided session with 8 exercises designed specifically for dancers.
- Targets foot, ankle, and toe flexibility.
- Simple exercises that you can do at home.
- Focus on strength, mobility, and proper foot positioning.
Who Will Benefit?
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Highland Dancers of All Ages: Looking to maintain or regain foot health for better performance and injury prevention.
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Competitive Dancers: Preparing for upcoming performances and competitions who want to ensure they’re injury-free.
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Recreational Dancers: Who want to enjoy their passion for dance without foot pain or limitations.
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Dancers at Any Age: Whether you’re young or more experienced, this course helps you continue dancing confidently for years to come.
Why This Course Works
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Flexibility & Mobility Focused: This course targets the exact areas that cause pain and discomfort in dancers: the feet, ankles, and toes. With regular practice, you’ll feel more flexible, stronger, and ready to easily tackle any performance.
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Simple and Effective: The exercises are easy to follow, and you don’t need any prior yoga experience. Just follow along and start seeing results quickly!
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Enjoy Dancing Again: No more worrying about injuries holding you back. Feel the freedom of dancing without pain, regain your confidence, and perform with joy.
Get Started Today
If you follow the recommended exercises, you’ll notice improvements in your foot flexibility and mobility. Most importantly, you’ll have the tools to keep dancing injury-free for years to come—no matter your age.
Cost: $27 CDN
Order now and step into the next phase of your dance career, injury-free!
INSTRUCTOR
Bobbi Lalach