The Magic of Adding the ONE Missing Piece to Your Rehab Plan

When you are in pain and unable to complete your daily tasks and fun activities, you seek help.

Physiotherapy for active rehab.

Massage Therapy to loosen tight muscles.

A Chiropractor for spinal adjustment.

A Naturopath to see how food can help.

Chinese Medicine for acupuncture and herbs.

You will seek the help from these health care practitioners and get relief for a short time and then the symptoms come back.

You listen to and follow all the advice given to you and feel better for a while and think you are on track and then the pain comes back.

Feelings of frustration, desperation and maybe anger come into play.

You're thinking what am I doing wrong? Why is this plan to get better not working for me?

You decide I will just do more and I WILL get better. You do more of what is in your plan. More exercise, more herbs, more adjustments, strict food plan and you still have pain.

You feel more frustration and desperation and maybe quit everything and the pain gets worse. You stop being able to do the small amount of daily tasks you were able to complete and all your fun activities.

You feel helpless and don't know what to do next.

There is another option…

Instead of going through the motions of your rehabilitation plan, day after day,what if you could connect your mind and body?

What if you slowed down and really listened to what your body was trying to say? It might say - this is too much movement, or this food change is not making me feel well, or taking these herbs make me feel strong.

What is your body trying to tell you?

Pause…

Stop? Stop moving? Stop the therapies? Stop the herbs?

How can stopping and pausing make you better?

You're supposed to be following the exercises and advice of all the professionals? You should just buckle down and do more and work through the pain and follow the plan to get better.

By pausing and listening you will be able to hear and really listen to what your body is trying to tell you. The therapies are working to a point and by pausing you can see where that point is.

You will be able to adjust the plan when you add the missing piece.

Listen…

Your body knows.

You need to take the leap and trust what it is saying.

Even against the advice that is commonplace in Western Medicine.

It's time for you to hear what your body is saying. You can feel the pain as that message is received by your brain loud and clear! Now, can you slow down and feel your body move in a different way. The way it was meant to move.

You can learn a new way of moving without tightness or strain and yes, even without pain.

Yoga Therapy is the missing piece to the puzzle.

It is the one therapy that will connect all the therapies together, to get you to your goal.

All the advice from the health professionals you have been seeing, will now work together cohesively as you begin to listen to your body.

The pain or symptoms can be relieved and stay away! Say goodbye to feelings of desperation and frustration. You can enjoy those fun activities again! You can move without moaning and groaning.

By connecting your brain, breath and body, you can heal and be symptom free. You will be better at reading the signals from your body.

If you are ready to find the missing piece, go to my website for a free breathing technique or for more information on how I can help you incorporate yoga therapy to move symptom free and enjoy your life again.

About Bobbi:

It's been quite a journey! Graduating from Simon Fraser University in 1994, I've dedicated my career to helping clients with their rehabilitation, particularly those recovering from motor vehicle accidents.

At Christmas time in 2018, my family experienced a roll-over accident, down a mountain in our brand new minivan. My entire family was in the vehicle, and thankfully I was the only one who was injured. The resulting concussion caused memory fog, insomnia, fatigue, anxiety, nausea, and headaches.

Navigating the Western medical approach didn't provide the relief I sought. Despite being advised to rest, I persisted in working and caring for my family. After almost a year of frustration, a yoga therapist/kinesiologist introduced me to a different path. Through slow movements, body reconnection, and doing less, I surprisingly began to improve. This contrasted with what I'd been taught in Western medicine.

Curiosity led me to dive into yoga therapy training, and the changes were astounding. Symptoms lessened, energy increased, anxiety vanished. Inspired by my own transformation, I became a yoga therapist with a mission to help those who struggle and might be labeled with "chronic pain." I'm eager to guide others toward the change they deserve.