Welcome to KINnection Yoga Therapy!
Welcome to Yoga Therapy, where healing and transformation meet through the expertise of an experienced therapist.
With years of practice, I offer personalized sessions to meet your unique needs and facilitate profound mind-body-spirit integration.
Together, we'll explore the transformative power of breathwork, mindfulness, meditation, and gentle movement, allowing you to tap into your inner strength and ignite self-healing.
Embark on a transformative journey, harnessing the power of yoga to cultivate balance, resilience, and lasting well-being.
Are You Missing Out?
The Kootenays are known for outdoor activities! Maybe you are missing winter sports like snowshoeing, skiing or skating because of pain and have a sense of longing to be able to get out there and enjoy it!
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If you are no longer willing to sit on the sidelines and miss out on these activities or the upcoming spring activities because of pain, it's time to try Yoga Therapy!
When you adopt yoga therapy as part of your healing regimen, you will find reconnecting to YOUR body easier. From my experience, people experiencing chronic pain may have stopped listening to their bodies because the pain is so loud.
By slowing down and listening, you will become more CONNECTED, AWARE, AND FEEL LESS PAIN for extended periods.
What's Making You Pause?
If you don't act now, winter will pass you by, and you will miss out on outdoor adventures for yet another season! If you take the leap of faith to put your health first, you can enjoy the outdoors now! Imagine snowshoeing and experiencing the beautiful snowy views from atop your favourite mountain.
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Hello!
My name is Bobbi Lalach.
I have been a Kinesiologist since graduating from Simon Fraser University in 1994! I have worked with various clients in their rehabilitation journey and work with people recovering from MVAs. In December 2018, my family was in a roll-over MVA.
Fortunately, everyone was ok, and my son only had a small cut above his eye. Weeks later, after not sleeping for a month, I was diagnosed with a concussion. The concussion sysmtoms were memory fog, insomnia, extreme fatigue, anxiety, nausea and constant headaches were.
Next, I was assigned an occupational therapist who helped me to line up my team consisting of a physiotherapist, massage therapist, psychologist and Chinese medicine doctor.
I even saw a “concussion specialist” to help me heal from my concussion symptoms. Following the western medicine model of doing more of “x” was not working. My symptoms increased to the point where my occupational therapist wanted me to stop working on getting more rest. I resisted and kept working, instead putting more rest time in my day.
I only worked 2 hours three mornings a week, had appointments the other two days and cared for my family of seven as best as I could. After almost a year of frustration, I found a yoga therapist/kinesiologist. I trusted her word as we had similar training.
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What was this yoga therapy? By moving slowly, reconnecting to my body and doing less, I started to get better. What? How could this be? Unlike what western medicine says and how I was trained, I had fewer symptoms and started to have more capacity to do more.
I became curious and signed up for a week of yoga therapy training. After that week and the changes I felt in my body, I was hooked and signed up to become a yoga therapist. I could see where I could help those clients that do not get better and may fall through the cracks and get labelled with “chronic pain.”
During my training, my symptoms lessened - the brain fog disappeared, I started to sleep better, my energy slowly increased, and the anxiety was gone! I am grateful to my teacher and want to help others experience the change I know they can have.
