Spring creates subtle but powerful shifts in your nervous system, increasing your capacity for regulation and healing. This post explores how to gently support that change so your body can move out of protection mode and into a more responsive, steady state.

Spring isn’t just a fresh start—it’s when your body naturally becomes more open and responsive to healing. Learn how to work with this seasonal shift to rebuild trust, reduce flare-ups, and move forward with more ease.

Last month I was dripping with fatigue. Something I had dealt with daily after my concussion. Back then I had to force myself to get up,...