This course is designed to help Highland dancers enhance hip flexibility, strength, and control for better turnout, higher leaps, and reduced risk of injury. Perfect for dancers of all skill levels, this course targets common areas of tightness and weakness that can limit movement and cause discomfort. Whether you're preparing for competitions or dancing for fun, you’ll experience better turnout, smoother movements, and stronger, more controlled dancing. What You’ll Get: - Introduction Video: Learn how to use yoga balls and straps to improve foot flexibility. - 30-Minute Exercise Routine: 8 simple exercises focusing on hip, which can be done at home. - Upcoming Video: Learn Aligned & Effortless Movement for improved dancing.