Highland Dancer’s Edge: Aligned & Effortless Movement video course is designed to help Highland dancers refine their posture, balance, and control by improving hip and shoulder alignment. Proper alignment is essential for effortless turnout, powerful extensions, and graceful upper-body movement, reducing strain and preventing injuries. This 30-minute, easy-to-follow course provides targeted exercises using yoga balls, straps, and a mat to enhance stability, coordination, and ease of movement. Whether you're training for competitions or dancing for enjoyment, you’ll experience smoother transitions, better posture, and greater control in every step. What You’ll Get: Introduction Video: Learn how alignment improves movement efficiency and prevents injury. 30-Minute Exercise Routine: 8 simple exercises focusing on posture, balance & fluidity, which can be done at home.